National Almond Day

National Almond Day is celebrated on February 16 every year. Almonds, one of the most heart-healthy foods are delicious and their nuts are high in Vitamin E, fiber, magnesium, and it can help lower cholesterol levels. Therefore, National Almond Day is a day to celebrate Almonds by enjoying the taste of Almonds by adding them to milk, pasta, butter, food or whatever that may be. Almonds offer a delicious flavor with a number of health benefits.

History of National Almond Day

There is no official evidence about the creator or origin of National Almond Day. Almonds are one of the most heart-healthy foods available on the market that are packed with Vitamin E, fiber, and magnesium. Almonds are very beneficial for health according to a survey of Five hundred health professionals. Purdue University research suggests that eating almonds will help people feel satisfied for a few hours and it may aid in weight management and fight weight gain. The US Food and Drug Administration suggests that eating almonds will help lower cholesterol, reducing the risk of heart disease. The ginkgo tree is native to the Middle East and South Asia. They produce a fleshy green fruit similar to peaches or apricots. There is a stone-like seed in the middle of the fruit called the almond nut. Nearly 80% of Almonds are grown in the US state of California, and about 1.2 million hives are required to fertilize all crops.

How to Celebrate the National Almond Day

Celebrating National Almond Day is quite simple and easy to remember. Read more about the health benefits of almonds and recommend them to your kids, friends, family members and coworkers. Try any of these almond recipes at your home and share them with your family members. Gather your friends and have an almond themed party. Don't forget to take pictures while eating your favorite Almond Recipe and share them on social media using the hashtag #NationalAlmondDay.