National Fresh Squeezed Juice Day

Fruit juice is one of the natural, healthy foods with high nutritional value for human health if we use it regularly. This is a drink made from fruits found in nature by squeezing, filtering and removing only water. Each fruit is rich in vitamins and nutrients that bring different health benefits. The world has dedicated January 15 every year as a celebration of Fresh Squeezed Juice Day.

Effects of fruit juice

1.  Fruit juice gives you more energy

A cup of fruit juice has a lot of vitamins and nutrients. So when you drink this cup of juice, you are providing an additional amount of vitamins to help the body have more energy.

2.  Fruit juice helps you sleep better

Fruits like cherries, kiwis, and oranges contain melatonin, a hormone that helps the body fall asleep. A study conducted by Louisiana State University found that adults who drank two cups of cherry juice per day slept 90 minutes more at night.

3. Juice helps fight dehydration

You should drink fruit juice regularly, especially in the summer to help your body always retain the necessary amount of water because fruit has a very high water content.

4.  Fruit juice helps improve the digestive system

If you suffer from indigestion problems, a glass of fruit juice will be a good solution for your condition.

5.  Fruit juice helps you detox

If you eat an unhealthy item, fruit juice can help you fix that. A cup of juice is perfect for flushing out toxins from the body, instead replenishing vital nutrients and leaving you feeling refreshed.

6. Juice helps you lose weight

Fruit juice helps curb cravings and is definitely healthier than junk food. So if you are looking to lose weight, fruit juice helps you with that. Not only that, fruit juice helps you digest better, making weight loss more effective.

7.  Fruit juice helps you prolong life

Drinking fresh fruit juice regularly is essential to keep your health stable. Fruits are natural medicines. Regular use of them will help stabilize blood pressure and blood sugar and may even prevent cancer.

Use and store fruit juice properly

Fruit juice is best used and tastes best within 30 minutes after juicing.

It is recommended to keep juice for up to 24 hours in the refrigerator or freezer to ensure the amount of nutrients in the juice as well as the quality of the juice.

Juice should be kept in dark colored glass jars to minimize the oxidation process due to the impact of light as well as limit the unsafety of plastic storage bottles.

Refrigerate fresh fruits and vegetables immediately before juicing to keep juices fresh longer. Freeze by servings if you want to divide the juice into multiple uses, use up or discard the excess rather than refreezing.

History of the National Fresh Squeezed Juice Day

No one knows when the National Fresh Squeezed Juice Day began, nor where it came from. Just know that January 15th every year, everyone celebrates National Fresh Squeezed Juice Day, and this day is slowly becoming more and more popular. Drinking fruit juice is always a good choice for health, especially in hot summer days. However, you should find out which juices are good for health to make the right choice. In addition, you should also eat fruit instead of just drinking juice to provide more fiber for the body. You will certainly feel more comfortable in this hot weather.

How to celebrate the National Fresh Squeezed Juice Day

To celebrate the National Fresh Squeezed Juice Day, you can learn and make healthy juices for you as well as your friends and loved ones. Let's learn more about the following top 10 types of fruit juice and the great benefits it brings to your health and your family.

1. Tomato juice

Tomatoes contain high levels of nutrients and are very popular, so they are easy to find. In particular, tomatoes have the effect of losing weight and beautiful skin, white skin, tomato juice is also a panacea for the digestive system, helping to promote metabolism and very good for people with colon. In addition, tomato juice is rich in vitamin C, which is good for hair, bones, liver, pancreas and cardiovascular system, which helps reduce cholesterol in the blood. In addition, Tomato juice provides a rich amount of lycopene which helps to reduce the risk of cancer.

Note: However, you should not abuse too much, according to nutritionists, every day we should only drink 1-2 glasses of tomato juice and when juicing it is best to Remove both seeds and skins of tomatoes.

2. Orange juice

Orange juice rich in vitamins and minerals is very good for health, especially for women and people who are weak or just getting sick. Drinking 1 glass of orange juice provides more than 50% of the body's need for vitamin C for everyone. Orange juice is a panacea for the skin, boosts stamina, aids digestion, and is a powerful anti-cancer agent.

Note: The use of orange juice needs to be taken in a moderate dose, for people with stomach and duodenal diseases and who are using antibiotics, they should be careful because orange juice also causes mild irritation to stomach and duodenum. According to research, drinking orange juice in the morning will bring the best health benefits.

3. Carrot juice

Carrot juice contains high levels of magnesium, potassium, and calcium and is a rich source of beta-carotene, alphalipoic acid, carotenoids and vitamins...etc. So what are the benefits of carrot juice? It helps to increase the body's regulation ability, enhance eyesight and metabolism, improve the immune system, increase resistance, help detoxify, lower blood sugar and have an effective effect in prevent cancer… How to make carrot juice is also very simple, you can buy carrots and make them yourself at home. This fruit juice is also one of the favorite weight loss juices of many women. Carrot juice is also a drink that helps laxatives and treats constipation that doctors recommend.

Note: However, if you abuse drinking too much, it will cause diseases such as: jaundice, menstrual disorders, sodium poisoning, etc., so we need to drink carrot juice properly.

4. Grapefruit juice

Grapefruit is a natural clean fruit that is very good for the body, in addition to using grapefruit to lose weight, grapefruit juice is also the juice with the highest ability to prevent cancer among fruits because of its ability to destroy cancer cells. Harmful free radicals cause cancer. Lycopene contained in grapefruit juice also helps reduce the risk of stroke and cardiovascular diseases. However, like orange juice, because they contain a high vitamin C component, when using this grapefruit juice in a reasonable way, avoid abuse.

5. Apple juice

Apple juice is also one of the most effective weight loss juices for women. Apple juice contains high levels of vitamins such as A, C, B1, B2, K. These are antioxidants, which are very beneficial for the immune system and are essential elements of the body. Apple juice is used to treat anemia, chronic arthritis, and helps reduce cholesterol in the blood. Apple juice also contains the element boron, which helps strengthen bones. To make apple juice is extremely simple, you just need apples and a blender. In addition to drinking pure apple juice, you can also combine apples with other fruits such as carrots, pineapples to form delicious and nutritious apple and pineapple juices!

6. Watermelon juice

Watermelon juice has many miraculous health benefits. In addition to the use of heat, detoxification, refreshment, watermelon juice is also a very good natural medicine for the body. Watermelon juice helps to lose weight, replenish energy, support strong bones, fight fatigue and help with muscle recovery because watermelon juice is rich in an amino acid called L-citrulline. How to make watermelon juice is also very simple just add a blender.

7. Pineapple juice

Pineapple juice, also known as pineapple juice (the southerners often call it). Everyone knows the effect of pineapple juice in weight loss, in addition, pineapple juice also brings a lot of benefits that everyone should know. According to researchers with each glass of unsweetened pineapple juice, you have provided the body with 130 calories, 33mg Ca, 30mg Mg and 25mmg vitamin C, corresponding to 25%-30% of the daily required vitamin and especially In particular, pineapple juice contains a very important substance, bromelain - a type of plant compound. The bromelain contained in pineapple juice has the effect of supporting digestion, reducing symptoms of runny nose, helping to heal small wounds, especially helping to reduce muscle aches and sprains. Besides, pineapple juice contains many antioxidants and has the ability to prevent cancer. Recent studies show that the use of pineapple juice also helps reduce symptoms of asthma, angina, and bronchitis and reduces swelling, bruising and pain in pregnant women who have experienced vaginal discharge minor surgery during childbirth. When the best time to drink pineapple juice is is a question many people are interested in, according to researchers, you should drink pineapple juice regularly and should divide it evenly in meals to help you have an abundant health and improve your health good stature.

8. Grape juice

Grapes contain a concentration of healthful substances that few other fruits can match. Grape juice has high anti-aging ability, helps reduce and limit the formation of wrinkles, so it is very popular among women. Grape juice contains many minerals, including calcium, iodine, copper, phosphorus, iron and potassium. Grape juice cures ailments like constipation, heart disease, tuberculosis, arthritis, gout, liver problems, hemorrhoids and various allergies. In addition, grape juice also helps prevent colds, whiten teeth, lose weight, protect the heart, lower blood sugar, fight inflammation and help restore muscles....etc. Drinking grape juice every day helps protect the heart and prevent cancer.

9. Squash juice

Pumpkin juice is very cool, low in sugar, low in fat, so it is chosen by many women because of its extremely effective weight loss benefits. According to researchers, squash contains very low sodium content, so it is good for people with arteriosclerosis, coronary artery disease, high blood pressure and obesity, kidney inflammation, edema. In addition, squash juice also has many other uses such as anti-sunburn, heatstroke, heat clearing, detoxification of mild food poisoning, treatment of hot fever... However, because squash juice has properties cool, so people with cold body should reduce the dose a little and drink it gradually from less to more, should not be overused or used too much.

10. Guava juice

Guava fruit contains a very high nutritional content, low in saturated fat, cholesterol and sodium but contains a lot of fiber, vitamins C, A, zinc, manganese and potassium… Drinking guava juice regularly and properly has an increased effect. Strengthens the immune system, helps to beautify the skin because guava juice contains an excellent amount of vitamin C, which has anti-aging effects and supports the effective and fast weight loss process. In addition, this nutritious juice also helps strengthen the immune system, lower blood sugar, prevent diarrhea, constipation and protect the body against cancer. Note: Do not drink guava juice for young, green fruit. When squeezing guava juice, it is best to peel off the skin.

Above is a suggestion of the top 10 fresh juices that are very good for health, choose them to enjoy the National Fresh Squeezed Juice Day and don't forget to share their pictures on social networks with a hashtag #NationalFreshSqueezedFuiceDay. Have a nice National Fresh Squeezed Juice Day!