Vitamin C Day

April 4^th every year is Vitamin C Day in order to honor the important role of adding vitamin C to human diet. Therefore, vitamin C supplement daily is very necessary for us to keep away many diseases. Vitamin C is good at improving tissues, protecting heart, preventing scurvy and lower bad cholesterol. Lack of vitamin C can lead to some diseases such as fatigue, muscle weakness, joint and muscle pain, bleeding gums, and a rash on the legs. Acute deficiency can produce rickets, which is life-threatening. Vitamin C can be obtained from apples, asparagus, berries, broccoli, cabbage, melons, cauliflower, citrus fruits, kiwi, dark green leafy vegetables, bell peppers, potatoes and tomatoes. Therefore, take a regular vitamin c supplement, it will act as a defense mechanism, protecting you against that cold and keeping you happy.

Some truths about Vitamin C Day

Vitamin C Day was created to help us raise awareness of the benefits that vitamin C can bring to our health. Vitamin C or ascorbate and ascorbic acid are the same. It is found in a number of different foods, as well as being sold as a supplement. It is an essential nutrient in the creation of certain neurotransmitters and in tissue repair. It was discovered in 1912. Sixteen years later, it was isolated. Later, it became the first vitamin to be produced chemically in 1933.

Vitamin C is proven to be effective in helping to prevent colds. However, there are many other benefits associated with this powerful vitamin! For example, you can lower your blood pressure by increasing your vitamin C intake. Vitamin C is also useful in helping your skin healthy. This is because it protects it from oxidative damage caused by daily exposure to pollution, heat and light. This has caused the population of vitamin C products to increase significantly.

There are many natural ways to add some extra vitamin C to your diet. You don't have to opt for a vitamin C supplement, although many people do. There are some fruits having the highest sources of vitamin C such as cantaloupe, citrus juices and fruits, kiwi fruit, pineapple, papaya, mango, and various berries, such as cranberries, berries, and berries, raspberries and strawberries. Cauliflower and broccoli are some vegetables that are rich in vitamin C.

History of Vitamin C Day

As a substance found naturally in a multitude of different fruits and vegetables, vitamin C may have been around for a long time on earth. People from all over the world have long been aware of the far-reaching health benefits of consuming foods rich in vitamin C as well as the risks associated with insufficient consumption, one of which is disease. It was not until the end of the 19th century, when the English physician Sir Thomas Barlow described scurvy in detail, that people began to understand the importance of this substance to our health.

However, scurvy has been known for thousands of years, even the great Hippocrates himself wrote about it. In the 18th century, a lot of English sailors were killed by this disease and was one of the greatest limiting factors of maritime travel through the ages. Few people suffer from scurvy these days and Vitamin C is considered one of the most important nutrients that food can and should provide.

How to celebrate Vitamin C Day

Do you consider how to celebrate this holiday effectively? The best answer is to stay healthy by adding this vitamin! Vitamin C is essential for good health and general well-being, however, the unfortunate truth is that not everyone has the time to dig into what they eat and only how many grams or milligrams of a substance to consume daily.

The dramatic rise of microwaveable dishes has made people's diets much less healthy in recent years, as has the fact that many are working long hours like never before and don't have the time or energy to cook for yourself and your family a balanced meal every day.

Fortunately, there are a few ways to make sure you're getting enough Vitamin C, regardless of your lifestyle. One is that you simply squeeze a lemon into the water you drink. Half a lemon is enough for your daily vitamin C need.

The same goes for alcoholic beverages. Why not using fresh lemonade have some Mojitos? And did we mention Vitamin C also helps prevent hangovers?

But it doesn't stop there, you can add lemon juice to almost anything for a daily vitamin C supplement as well as a delicious side dish. Contrary to some of the other “healthy” foods, let's face it, which can be extremely unpleasant (look at you, kale!), lemonade makes almost anything you put in it delicious.

The list goes on and on. And if you're not interested in lemons, don't worry! Many fruits and vegetables contain enough Vitamin C to keep you healthy, including tomatoes, strawberries, spinach, peppers, and more. Take advantage of Vitamin C Day to help your body!

Vitamin C can not only be eaten but can also be used for your skin. As far as you know, Vitamin C is a magic potion for skin health. Have you ever thought about making your own Vitamin C serum? It's not as hard as you think! All you need is aloe vera gel, filtered water, and vitamin C powder. You may also decide to add some other vitamins, such as vitamin E oil. There are several variations of serum and vitamin C masks online, but the ingredient list is simple, but the benefits are huge!

Of course, you can also buy some vitamin C skin products instead of making your own. If you are going to use a vitamin C serum, homemade or not, we recommend washing your face first and using a toner. You can then apply a small amount of serum. The serum will probably be quite thick. Let do it before going to bed and add a layer of moisturizer. In the morning, you should wash your face thoroughly before applying makeup. Because of sun exposure, vitamin C serum is not designed for daily use.

Do not forget to spread about Vitamin C Day and its benefits on the social media for spreading and encouragement.