World Human Spirit Day

It is not natural that the ancients have a saying: "Body and mind are often lost". Life is considered complete only when we have a healthy mind inside a healthy body. However, most people always have an indifferent attitude to their own mental health. Did you know, mental health is the "Asin's heel" that can make you fall at any time? To improve understanding of the power of the human spirit, February 17 is celebrated every year as World Human Spirit Day.

World Human Spirit Day is a day that gives people hope, helps us to have a positive outlook, and allows us to connect with spiritual issues.

History of World Human Spirit Day

Michael Levy of Point of Life is the creator of the first World Spirit Day in 2003. Micael Levy wants to encourage people to live peacefully, to love life and to live meaningfully. On World Human Spirit Day, everyone is encouraged to be quiet for a few minutes and feel connected.

This day also encourages people to meditate vigorously, to unite to bring peace and harmony to the world.

Meditation can relieve stress and bring inner peace to your mind. If stress makes you anxious, and anxious, try meditation. Spending just a few minutes in meditation can also restore your inner calm and peace.

In the past, meditation helped deepen understanding of the sacred and mystical forces of life. On any other day, meditation is used for relaxation and stress relief. Meditation is considered a tonic for the mind and body.

While meditating, you should focus your attention and eliminate the flow of cluttered thoughts that can keep your mind occupied and cause stress. This process can lead to enhanced physical and emotional health. You can use meditation to develop other beneficial habits and feelings, like a positive mood and outlook, self-discipline, healthy habits, and even increased pain tolerance. Meditation is one of the ways to open your mind.

The benefits of meditation

1. Relieves Stress

The first and foremost benefit of meditation is to help the body recover from stress. Not only relieves the physical stress of overwork, but also helps to relax the mind due to mental pressure. It is good to meditate once before going to bed for a good night's sleep and better rest.

2. Mental focus

Meditation also helps with mental focus, because when you meditate you can't let your mind think about too many things at once. At the moment of meditation, your mind turns to an empty space, the mind will not think about anything at that time. From here, a lot of problems will be solved neatly, thinking will be clearer.

3. Helps lower blood pressure

If you have high blood pressure then meditating every day is a great idea as it helps a lot in lowering blood pressure. Meditation helps you to calm down to a great extent and thus relieves the pressure, the blood pressure will gradually stabilize.

4. Reduce anxiety

When angry or worried, the body will be stressed and it can lead to headaches, stomach aches or body aches… Meditating regularly every day, will help reduce anxiety and reduce pain.

5. Make your mood better

When you are in a state of harmony, without worrying, your body will increase the production of serotonin. This makes the mood lighter and more refreshing. When you meditate in the morning, you will be full of energy and motivated to work for the new day.

6. Increase immunity

When meditating, the body will be at rest. And when the body is fully rested, the level of immunity will increase. Practicing meditation every day will help stabilize immunity levels and prevent many diseases.

7. Emotional stability

If you want to have the best concentration to work or do something, daily meditation is the most effective exercise. It will help you practice to get the highest concentration. Meditation also helps you to better stabilize your emotions.

How to celebrate World Human Spirit Day

To celebrate World Human Spirit Day, everyone is encouraged to take a few minutes of quiet time to meditate in order to find peace and free spirit. Consider things and events in front of you as light and solvable. In addition to meditation, you can also practice yoga to lift your spirits. Share your World Human Spirit Day with the hashtag #WorldHumanSpiritDay.