Rid the World of Fad Diet and Gimmicks Day

Eating healthy is very necessary for the body. It not only helps to stabilize health but also strengthens enough energy for bodily activities.

Diet is one of the principles of weight loss, limiting common diseases. But dieting according to extreme trends such as eating a lot of vegetables, fruits or completely saying no to fat…will make you stumble on big mistakes on the way to finding a slim waist.

Escape from the world of diets and gimmicks is held every year on the third Tuesday of January to educate people to be more cautious in following the diet through advertising channels talks about supplements that contain dangerous and untested drugs.

The right weight loss diet Eat lots of vegetables for breakfast provides 25% of your daily energy needs. It is the most important meal of the day, greatly affecting physical and mental performance. Besides, eating a lot of vegetables at breakfast helps us feel full, minimizes the absorption of calories from other meals of the day and improves the digestive system.

Eat much fruit.

Feeling hungry must be an extremely uncomfortable feeling that those who are on a diet are difficult to avoid. The advice we give you is that at times like these, instead of fasting or looking for sweets, you should drink juice or eat more fruits such as grapefruit, avocado, apple...

Eat slowly and chew thoroughly.

A study has shown that people who eat fast will also gain weight faster than those who eat slowly, chew thoroughly, because chewing thoroughly will make you feel full longer, even if you eat less.

Limit your fat intake, but don't cut it out completely.

Many studies show that only about 10% of people who are losing weight ensure an adequate amount of fat needed for the body. The rest of the people do not touch fat, including those that are beneficial for the body and weight loss.

Meanwhile, without fat, you will always feel hungry and that's why you can resist cravings for fatty foods such as ice cream, cakes, cookies...

So to avoid this feeling, you should let your body absorb some types of beneficial fats such as omega-6 fats in chicken, fish that increase serotonin levels, sunflower seeds, sesame oil. , soybean oil or fat CLA that helps slow down weight gain is found in egg yolk, lean lamb, buffalo meat, goat meat, yogurt...

Drink water often.

Drinking water regularly, drinking properly is an indispensable part of being able to maintain a healthy, supple body. Forming and maintaining the habit of drinking water before meals will help you lose weight because it will create a feeling of fullness, so you will not have to consume too many calories.

If you drink half a liter of water about 30 minutes before a meal, you will reduce your portion size compared to those who do not drink it. There will be up to 44% good chance to lose weight if you follow this healthy habit.

How to observe Rid the World of Fad Diet and Gimmicks Day

On this day, make a meal plan for yourself. You can create your own menu by following the eating rules and the foods you can eat or avoid. Share your diet plan on social media with the hashtag #RidTheWorldOfFadDietAndGimmicksDay.